Learn to shake your body like a tree in one of the Qi Gong practices: Come onto your toes. Land down and connect with the ground through your feet. Allow your feet to sink. Let your shoulders sink. Allow your chest to sink. Ground Qi from your tailbone down to the earth. Start by placing your hands around the bottom of your belly to feel the Qi. Now, let your stomach sink as well. Feel it, and then allow your neck and head to rise without lifting your shoulders. You can slightly… Read More