I am glad you found me here! As you may have already figured out, this blog and website is about me — Nana G. Smith — it’s about love of life, Yoga and many other things Yoga related, my photography, my random thoughts and my writings. All photos, thoughts and random doodling are mine – unless otherwise noted – as I will share other people’s photos, thoughts and random ideas – but I will let you know about the source as they deserve credit for it. 

My Blog Posts:

Practicing Qi Gong is a part of Traditional Chinese Medicine (TCM) - Learn Shaking Body Like a Tree as one of Qi Gong practice: Come on your toes Land down and feel the ground with your feet Your feet sink Your shoulders sink Your chest sinks Ground Qi from your tail bone all the way to the ground First put your hands around bally bottom and feel Qi And now let your stomach sink too Feel it and now let your neck head rise, without pulling shoulders up. You can tack slightly chin in. Everything sunk, but head and head pulls up towards heaven And... Read More

How to Love - Compassion The second element of true love is compassion. Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of the other person  with the practice of mindfulness and looking deeply. ~ Thich Nhat Hanh, How to Love

Can anybody help me? - I have made commitment to study The Book of Changes, or Yi Ching in depth, and so Chinese Medicine. I had first introduction class. Teacher requires to make notes and I have decided to try to have them (notes) as small blog posts. I have dyslexia and I cannot write or make notes, it just confuses me. But I can type. And If I can keep up with blog notes, I will have them as great reference pages, I can always turn to. It’s just a matter of finding type, which is... Read More