Learn Shaking Body Like a Tree as one of Qi Gong practice: Come on your toes Land down and feel the ground with your feet Your feet sink Your shoulders sink Your chest sinks Ground Qi from your tail bone all the way to the ground First put your hands around bally bottom and feel Qi And now let your stomach sink too Feel it and now let your neck head rise, without pulling shoulders up. You can tack slightly chin in. Everything sunk, but head and head pulls up towards heaven And… Read More