Holistic Arts

           

Updated fall & winter schedule

Yoga classes (Daoist Yoga)  Mondays and Wednesdays, at 6:30pm

Location: 1170 Shippan Avenue, Stamford Ct 06902

To sign for classes please visit:

http://www.stamfordrecreation.com/


Every Wednesday

9:30-10:30 am

Chair Yoga

Darien Senior Activities Center

2 Renshaw Rd, Darien, CT 06820


Lotus Yoga Arts
Chair yoga is accessible and gentle and is practiced sitting in or standing by a chair for support. The beauty of the practice is learning poses that you can do at any time to help calm, focus your mind, reduce stress, and strengthen your body.  If you can breathe, you can do yoga!
Individual Session (60 minutes): $30

Qigong Healing – moving meditation
Qigong Healing is an ancient Chinese form of energy medicine that helps facilitate balance and inner peace through the energy systems involved with physical, emotional, and spiritual levels of our beings.

Individual Session (60 minutes): $30

Reiki, (Traditional and Shamanic)
Reiki is a Japanese method of clearing, balancing, and rejuvenating life-force energy throughout the body.
Reiki is the healing art of encouraging the flow of one’s own energy (universal life force) through the body. Reiki promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of wellbeing.
Individual Treatment Session (45-60 minutes) $50

Thai Face Yoga
Your face is made up of over 60 muscles that can be toned in the same way as your body. It is never too late, and you are never to old to tone your face muscles. This service is 30-35 minutes blend of facial exercises, breathing techniques that improve your appearance, with hands on work on your face. The result is the younger, more radiant version of you with glowing skin.

Individual Treatment Session (35 minutes): $50

Reading with I Ching
I Ching is also known as Book of Changes. I use more modern method of coin tosses, which creates Hexagram, which I give interpretation to; while person who receives reading concentrates on one question only. Reading can be done over phone from the comfort of your own space. It is about 15-20 minutes reading and only one question can be asked at the time. Reading helps you to think outside the box, to views strategic decisions and relationships, with more creativity and wisdom.

Individual Session 15-20 minutes: $50

My policy:
I will never refuse to teach someone for lack of ability to pay; simply ask and I will work something out so you can learn.

Just email me direct: NanaGSmith@gmail.com

 

 

 
 

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