If you are a dessert lover, you know that finding a healthy and delicious one, which would be low in calories, is not an easy task. Traditional brownies are often high in inflammatory ingredients such as flour, processed sugar, and pasteurized hormone filled dairy, and thus raise blood sugar, and the levels of cortisol(stress hormone) and insulin (fat storage) and lead to weight gain, mood issues, and hormonal imbalances. On the other hand, the brownies we are suggesting today are rich in antioxidants, fiber, and healthy fats! This is due to the… Read More
This is my Haiku. Shiva Families always Strangely hunting: Shiva give! Contentment’s Secrets #haiku #shiva #secret #contentment #families #breathe #meditate #answer will #come https://nanagsmith.com/2018/02/25/haiku/
“Keep you ❤️ calm and mind quiet” Think about chatter, voices in head as a little 🦅 bird making all these noises. Set it free. Set it free intentionally and every time bird returns set it free again. #taichi #taichipractice ##heart #calm #mind #quiet #qigong #qigongforhealth #qigongpractice
I teach Tai Chi and Qi Gond. It is free for Y members. Every Tuesday and Thursday 9-10 Come! Try it!
The beauty is all around us. All we need is to learn how to see it.