While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude. © FREEPIK Here is the method To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Hold each… Read More
This is my Haiku. Shiva Families always Strangely hunting: Shiva give! Contentment’s Secrets #haiku #shiva #secret #contentment #families #breathe #meditate #answer will #come https://nanagsmith.com/2018/02/25/haiku/
“Keep you ❤️ calm and mind quiet” Think about chatter, voices in head as a little 🦅 bird making all these noises. Set it free. Set it free intentionally and every time bird returns set it free again. #taichi #taichipractice ##heart #calm #mind #quiet #qigong #qigongforhealth #qigongpractice
I teach Tai Chi and Qi Gond. It is free for Y members. Every Tuesday and Thursday 9-10 Come! Try it!
The beauty is all around us. All we need is to learn how to see it.