Santosha

Below is Yoga class opening I did with the theme of “Santosha:” It is said that the back of your body’s trunk is your past, and the front is your future. When sitting comfortably, you don’t want to lean back towards your past nor do you want to lean forward towards your future. You want to be in the present moment — Yoga Now. Keep this in mind in your comfortable seat. Place both hips evenly on the floor, elongate your spine, roll shoulder blades up first, then back and draw them… Read More