Yoga is not acrobatics or gymnastics. Though there is nothing wrong to be an acrobat or a gymnast, and most of the time postures do look stunning, but it’s not yoga ‍♂️ Yoga is mindfulness, yoga is breathing, yoga is moving with your breath, yoga is concentration, for sure it’s not a competition. Unite with yourself, with your breath, take control over voices in your head and you can see timeless yoga has no age restriction. Anybody and everybody can do yoga. You do not have to be the most trained person… Read More