How to Love

The Four Elements of Love True love is made of four elements: loving kindness, compassion, joy and equanimity. In Sanskrit, these are: maitri (metta), karuna, mudita and upeksha. If your love contains these elements,  it will be healing and transforming, and it will have the element of holiness in it. True love has the power to heal and transform any situation and bring deep meaning to our lives.  ~ Thich Nhat Hanh

Answer

The boldest answer always comes from silence. Find a minute to hear silence. Amazing answers will appear!   “The greatest sound is silence” Tao Te Ching Lao-tzu Chapter 41 A poetic take of “Sound of Silence” written by one poet, by another poet “And the vision that was planted in my brain Still remains Within the sound of silence”

Life Force

Chi same as prana, same a life force, same as energy always flows in and out. Its everywhere around us and in us. Once its stops moving the live ends. As long, as we are alive it moves in and out in constant circular motion, just like our planet itself. Take some time out from the busy life. Just sit. Just breathe. Sit in solitude. Try solitude even though it may be hard for mind. You may cry first, or you may lough. Feel or imagine energy coming in and out;  more you can… Read More

I feel pain and I am not Yogi today!

I applied to teach Chair Yoga and Qi Gong to seniors  at upcoming senior living center in Stamford; probably 45 days ago. I was told, that operation manager will  contact me for interview and this is when I can bring my resume in. Between the day of applying and now I followed up once and was told again I will be contacted for interview. I get this email about an hour ago: “June 4, 2018 Dear Applicant, Thank you for giving us the opportunity to interview you for with our company.  It is always… Read More

Today felt like a good day for this powerful mantra

Can you hear the vibration of the earth from underneath and the heaven from above? RA – The Sun MA  – The Moon DA – The Earth SA – The Impersonal Infinity SA SAY – The Totality of Experience SO – Sense of Identity HUNG – The Infinity