Practicing Qi Gong is a part of Traditional Chinese Medicine (TCM)

Learn Shaking Body Like a Tree as one of Qi Gong practice: Come on your toes Land down and feel the ground with your feet Your feet sink Your shoulders sink Your chest sinks Ground Qi from your tail bone all the way to the ground First put your hands around bally bottom and feel Qi And now let your stomach sink too Feel it and now let your neck head rise, without pulling shoulders up. You can tack slightly chin in. Everything sunk, but head and head pulls up towards heaven And… Read More


The boldest answer always comes from silence. Find a minute to hear silence. Amazing answers will appear!   “The greatest sound is silence” Tao Te Ching Lao-tzu Chapter 41 A poetic take of “Sound of Silence” written by one poet, by another poet “And the vision that was planted in my brain Still remains Within the sound of silence”

Life Force

Chi same as prana, same a life force, same as energy always flows in and out. Its everywhere around us and in us. Once its stops moving the live ends. As long, as we are alive it moves in and out in constant circular motion, just like our planet itself. Take some time out from the busy life. Just sit. Just breathe. Sit in solitude. Try solitude even though it may be hard for mind. You may cry first, or you may lough. Feel or imagine energy coming in and out;  more you can… Read More

Swimming Dragon

Yoga is not acrobatics or gymnastics. Though there is nothing wrong to be an acrobat or a gymnast, and most of the time postures do look stunning, but it’s not yoga ‍♂️ Yoga is mindfulness, yoga is breathing, yoga is moving with your breath, yoga is concentration, for sure it’s not a competition. Unite with yourself, with your breath, take control over voices in your head and you can see timeless yoga has no age restriction. Anybody and everybody can do yoga. You do not have to be the most trained person… Read More