How to Love

Compassion The second element of true love is compassion. Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of the other person with the practice of mindfulness and looking deeply. ~ Thich Nhat Hanh, How to Love
Brain

The eye doesn’t see. The brain sees. The heart does not feel. The brain feels. Our movements are not controlled by us. The brain controls them. Our actions are products of brain and so are our desires. And brain can think too…. Continually, not stop. And then you read something like this: “To the mind that is still, the whole universe surrenders.” – Lao Tzu But how? How can we to still the mind (brain?) One way I discovered which helps: by watching sky and sun and stars in silence, may be… Read More
Happiness

Happiness is alive inside you. Peace is alive inside you. If you stop looking and turn your attention inside, you will find that the substance of yourself Is Happiness. ~ Gangaji