“Raise your words, not voice. It is rain that grows flowers, not thunder.” ~ Rumi
Qi Gong, Tai Chi, Yoga are nothing more than tools for learning more about own self at many different levels. First learning truth about self. After learning own wants and needs. After learning own body’s capabilities and limits. After connecting to universe. After living by what one has learned.
true power is living the realization that you are your own healer, hero, and leader ~ young pueblo
In modern life yoga is an exercise, whereas true yoga is a conduct of life. You can do yoga as exercise to the rest of life, but it will not awaken inner spiritual energy.