You Have to Go Home

“If you have a difficult relationship, and you want to make peace with the other person, you have to go home to yourself. You have to go home to your garden and cultivate the flowers of peace, compassion, understanding, and joy. Only after that can you come to your partner and be patient and compassionate.” ~ Thich Nhat Hanh

Learning Nauli

Nauli is considered an advanced yoga practice.  In this case, “advanced” means there is some risk of injury if nauli is not performed properly. Shandor Remete says that [2]: “The practice of nauli cannot be learned from books. One needs to work with a teacher who has mastered it and clearly understands its function.” Of course, the task of finding, and recognizing, such a teacher is left as an exercise for the student. B.K.S. Iyengar, in his book Light On Yoga, says about nauli [1]: “Care should be observed in its performance, otherwise… Read More