Compassion The second element of true love is compassion. Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of the other person with the practice of mindfulness and looking deeply. ~ Thich Nhat Hanh, How to Love
“Keep you ❤️ calm and mind quiet” Think about chatter, voices in head as a little 🦅 bird making all these noises. Set it free. Set it free intentionally and every time bird returns set it free again. #taichi #taichipractice ##heart #calm #mind #quiet #qigong #qigongforhealth #qigongpractice
I teach Tai Chi and Qi Gond. It is free for Y members. Every Tuesday and Thursday 9-10 Come! Try it!
The beauty is all around us. All we need is to learn how to see it.
Have you ever noted how easy it is to achieve meditative state when merging with nature? Try next time Inhale and exhale Count as you breath in Hold Count as you breath out Focus on the temperature of the breath Try to see color the breath Focus if your inhale and exhale is even in length Inhale on count one Hold your breath on count one Exhale on count one ❤️❤️❤️❤️ Inhale on count two Hold your breath on count two Exhale on count two Continue inhaling, holding, exhaling 💕💕💕💕 What is longest inhale you can do? What is longest hold you can achieve? What is the longest exhale you can manage? Slow down your breath See the beauty all around Easy to do when merging with nature Easy to write or say than to do too! 🌈🌈🌈🌈 #meditation #breath ##listen #listentoyourbody #inhaleexhale #inhale #exhale #qi #qigong #qigongpractice #meditationpractice