How to Love

Compassion The second element of true love is compassion. Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of the other person  with the practice of mindfulness and looking deeply. ~ Thich Nhat Hanh, How to Love

Bagua – Eight Symbols

I have made commitment to study The Book of Changes, or Yi Ching in depth, and so Chinese medicine. I had first introduction class. Teacher requires to make notes and I have decided  to try to have them (notes) as small blog posts. I have dyslexia and I cannot write or make notes, it just confuses me. But I can type. …and if I can keep up with blog notes, I will have them as great reference pages I can always turn to. Its just a matter of finding time to type, which… Read More