How to Love
Compassion The second element of true love is compassion. Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of the other person with the practice of mindfulness and looking deeply. ~ Thich Nhat Hanh, How to Love
Life Force
Chi same as prana, same a life force, same as energy always flows in and out. Its everywhere around us and in us. Once its stops moving the live ends. As long, as we are alive it moves in and out in constant circular motion, just like our planet itself. Take some time out from the busy life. Just sit. Just breathe. Sit in solitude. Try solitude even though it may be hard for mind. You may cry first, or you may lough. Feel or imagine energy coming in and out; more you can… Read More
NANA G SMITH 