While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude. © FREEPIK Here is the method To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Hold each… Read More