Life Force

Chi same as prana, same a life force, same as energy always flows in and out. Its everywhere around us and in us. Once its stops moving the live ends. As long, as we are alive it moves in and out in constant circular motion, just like our planet itself. Take some time out from the busy life. Just sit. Just breathe. Sit in solitude. Try solitude even though it may be hard for mind. You may cry first, or you may lough. Feel or imagine energy coming in and out;  more you can… Read More

Santosha

Below is Yoga class opening I did with the theme of “Santosha:” It is said that the back of your body’s trunk is your past, and the front is your future. When sitting comfortably, you don’t want to lean back towards your past nor do you want to lean forward towards your future. You want to be in the present moment — Yoga Now. Keep this in mind in your comfortable seat. Place both hips evenly on the floor, elongate your spine, roll shoulder blades up first, then back and draw them… Read More