This straightforward yet potent practice is designed to activate energy within the Muladhara chakra. Situated in the coccyx region, the Muladhara (root) chakra serves as a vital point of connection to the material world, acting as the cornerstone for the functionality of other energy centers and functioning as the reservoir of our life energy. When the Muladhara is in harmony and filled with energy, it imparts a profound sense of confidence and stability. It underpins our fundamental survival instinct, compelling us to work, strive, and provide for ourselves. Consequently, practices aimed at… Read More