Learn Shaking Body Like a Tree as one of Qi Gong practice:
Come on your toes
Land down and feel the ground with your feet
Your feet sink
Your shoulders sink
Your chest sinks
Ground Qi from your tail bone all the way to the ground
First put your hands around bally bottom and feel Qi
And now let your stomach sink too
Feel it and now let your neck head rise, without pulling shoulders up. You can tack slightly chin in.
Everything sunk, but head and head pulls up towards heaven
And once you lean how to control but at the same time to let it go you fell energy
Concentrate and start shaking
Your feet shake
Your buttocks shake
Your stomach shakes
Your waist shakes
Your shoulders shake
Your neck shakes
Your hands shake
Your face shakes
Your cheeks shake
Your mouth shakes
Your hair shakes
Keep shaking till you feel that you are losing the sense of time and thoughts are gone and your are in standing, shaking meditation.
Note: to release tension in the bally area, go around belly button with gentle pushing movement with your fingers and feel if there is any tension around it; stay on this spot and massage it gently, till tension dissipates.
The second element of true love is compassion.
Compassion is the capacity to understand the suffering in oneself and in the other person.
If you understand your own suffering, you can help him to understand his suffering.
Understanding suffering brings compassion and relief.
You can transform your own suffering and help transform the suffering of the other person with the practice of mindfulness and looking deeply.
~ Thich Nhat Hanh,
How to Love
The Four Elements of Love
True love is made of four elements: loving kindness, compassion, joy and equanimity.
In Sanskrit, these are: maitri (metta), karuna, mudita and upeksha.
If your love contains these elements, it will be healing and transforming, and it will have the element of holiness in it. True love has the power to heal and transform any situation and bring deep meaning to our lives.
~ Thich Nhat Hanh