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Here we are participating spinal core exercise combined with deep ujjayi breathing.
🙏💕
Join me tomorrow at White Plains NY.
See for yourselves huge benefits of “salty yoga”
Classes every Saturday 11-12, followed by Reiki channeled by Jen @jenshealingenergy 🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
Sign @therapeuticbehavioralsolutions
#yoga #yogabreathing #ujjayi #ujjayibreath #calm #mind has #calm #body #life #himalayas #salt #room #whiteplains
@nanagsmith @designingarts @lotusyogaarts
Working on balance at StamfordRec.
Spring sessions start on May 6st. Sign up @stamfordrec 🧘♀️🧘🏿♂️🙏🧘♀️🧘🏿♂️🙏🧘♀️🧘🏿♂️🙏
Yoga is for everyone! You do not have to be super fit, or have amazing balance, or jump on your head immediately. You do have to heart yourself or prove anything to anybody. Yoga is not championship, yoga is not acrobats, yoga referred as practice.
This is practice to find your inner voice, to free yourself and to enjoy!
#yoga #yogainspiration #yogapractise #yogapratice #yogaposes #yogaasana #yogaforeveryone #yogaafter40 #yogaafter50 #yogaafter60 #yogalove #yogabreath #yogabreathing #stamford #stamfordct
@nanagsmith @designingarts @lotusyogaarts
“The autumn moved across your skin
Got something in my eye
A light that doesn’t need to live
And doesn’t need to die
A riddle in the book of love
Obscure and obsolete
Until witnessed here in time and blood
A thousand kisses deep”
@nanagsmith @lotusyogaarts @designingarts #taichi #tiger #tigerwalk #qigongpractice #stamford #stamfordct
Sign for QiGong classes @stamfordrec
#leonardcohenpoetry
Your reality is as abundant as you allow it to be.
#abundance #allusions #reality #iphone #iphonephotography #iphonephotographer #paris #france #street #streetphotography
Come experience salty breath based youga in beautiful “salt cave.” Yoga class 11-12, followed by 15 minutes Reiki channeled by Jen @jenshealingenergy
🙏🧘♀️🐉
Reach out to @therapeuticbehavioralsolutions to sign up. Introductory class is $20.00
#reiki #yoga #yogaposes #yogapratice #breath #breathe #inhale #exhale #yoganow
@lotusyogaarts @designingarts @nanagsmith
