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Have you ever noted how easy it is to achieve meditative state when merging with nature?
Try next time
Inhale and exhale
Count as you breath in
Hold
Count as you breath out
Focus on the temperature of the breath
Try to see color the breath
Focus if your inhale and exhale is even in length
Inhale on count one
Hold your breath on count one
Exhale on count one
❤️❤️❤️❤️
Inhale on count two
Hold your breath on count two
Exhale on count two
Continue inhaling, holding, exhaling 💕💕💕💕
What is longest inhale you can do?
What is longest hold you can achieve?
What is the longest exhale you can manage?
Slow down your breath
See the beauty all around
Easy to do when merging with nature
Easy to write or say than to do too!
🌈🌈🌈🌈
#meditation #breath ##listen #listentoyourbody #inhaleexhale #inhale #exhale #qi #qigong #qigongpractice #meditationpractice
Went to teach my morning yoga 🧘🏿♂️ class at Embarcadero YMCA. To fulfill New Years resolution of start using public transportation took MUNI. It was so fast got there is 10 minutes and had extra time to walk across the street and admire Bay Bridge once more. I always see this bridge from different prospective.
#sanfrancisco #baybridge #morning #instagram #instaphoto #instaphotography #streetphotography #street #pacificocean #pacificocean #embarcadero #ymca #embarcaderoymca
I was reading a book to my 4 months old grandson yesterday.
Title of this book is
“In My Heart”: A Book of Feelings”
Happiness, sadness, bravery, anger, shyness -all natural and interwind feelings we experience as we go through, the day, week, a month, a year, years. They (these feelings) all part of us, we need them to see the difference, to feel alive, to love, to forgive, to excel, to learn, to develop. ❤️❤️❤️❤️❤️
Dear all, dear self let these feelings shape you, do not suppress them, but do not dwelt on each top long too.
There is nothing wrong to show sadness, but learn to show, truly express happiness. There is nothing wrong to get entertained, we all do... but learn to balance it with joy. True joy with another day, yellow sun, blue sky, child’s smile, smell of flower.
💕💕💕💕
Button line is, get this book, child, or adult, or senior and read it.
After you read it reread it again!
Little book, for little people with huge meaning and beautiful illustrations too.
#childhoodmemories #child #grandson💙 #book #bookoffeelings #heart #inmyheart❤️ #skyline #sun #love #joy #anger #happiness #sadness #allisgood
I teach Tai Chi and Dao Yin Yoga in San Francisco.
My schedule
Tai Chi and Qi Gong
Shin Yu-Land YMCA
260 Eddy St.
Every Tuesday and Thursday
10-11 am
Do Yin Yoga
Embarcadero YMCA
169 Steuart Street
Every Monday
10-11.
🙏🙏🙏🙏🙏
Why Dao Yin Yoga?
Because it’s the yoga which is one of the most holistic, natural, flowing and meditative.
It is focused on breath, Prana, Qi.
It’s floating
It’s easy to perform
It’s using visualization to exercise brain
It’s meditative
It’s safe
It’s perfect for any age
🙏🙏🙏🙏🙏
What is Dao Yin Yoga IS NOT
It’s not ridged
It’s not acrobatic
It’s not competitive
It’s not based on EGO: I can do this upside pose too.
🛑🛑🛑🛑🛑
It’s just a quick summary if”yes” and “no” which came in writing while doing this post.
Come, see if it’s for you
Shin Yu-Land YMCA joining is free. Just sign in at front desk.
#taichi #taichichuan #taichichuanyang #taichipractice #qigong #dao #tao #qi #prana #pranayama #bandas #lockthebandhas #yin #young #yinandyoung #daoyinyoga #sanfrancisco #sf #sanfran
“The Japanese say you have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone.”
#proverbs #proverbe #false #truth #face #hidden #japanese #maske
Simply beautiful
