This straightforward yet potent practice is designed to activate energy within the Muladhara chakra. Situated in the coccyx region, the Muladhara (root) chakra serves as a vital point of connection to the material world, acting as the cornerstone for the functionality of other energy centers and functioning as the reservoir of our life energy.

When the Muladhara is in harmony and filled with energy, it imparts a profound sense of confidence and stability. It underpins our fundamental survival instinct, compelling us to work, strive, and provide for ourselves. Consequently, practices aimed at stimulating the Muladhara chakra directly influence our overall productivity. In essence, we ignite a substantial reservoir of energy in the foundational center, a resource we can harness to realize our social projects and objectives.

HOW TO PERFORM THE PRACTICE:

1. Stand in a stable position with your feet shoulder-width apart, establishing a grounded connection with the earth. Feel the earth’s energy, embracing its qualities of solidity, stability, confidence, and strength.

2. Slightly bend your knees and initiate a tapping motion with your heels on the floor, lifting them a mere 2-3 cm above the ground. Picture this action as though you are driving your heels into the earth!

3. Accompany each tap with the pronunciation of the syllable “ha!” As you do so, sense how the vibration resonates throughout your entire body, permeating all tissues and muscles.

4. Maintain your focus at the base of the coccyx, sensing the gradual kindling of an inner fire. Feel the warmth radiating from the pelvic area, spreading throughout your entire body.

5. This practice is particularly effective when performed in the morning, requiring only 3-5 minutes.

6. Repeat this routine consistently to experience its benefits fully.