Nauli is considered an advanced yoga practice. In this case, “advanced” means there is some risk of injury if nauli is not performed properly. Shandor Remete says that : “The practice of nauli cannot be learned from books. One needs to work with a teacher who has mastered it and clearly understands its function.” Of course, the task of finding, and recognizing, such a teacher is left as an exercise for the student. B.K.S. Iyengar, in his book Light On Yoga, says about nauli : “Care should be observed in its performance, otherwise… Read More
This is my Haiku. Shiva Families always Strangely hunting: Shiva give! Contentment’s Secrets #haiku #shiva #secret #contentment #families #breathe #meditate #answer will #come https://nanagsmith.com/2018/02/25/haiku/
“Keep you ❤️ calm and mind quiet” Think about chatter, voices in head as a little 🦅 bird making all these noises. Set it free. Set it free intentionally and every time bird returns set it free again. #taichi #taichipractice ##heart #calm #mind #quiet #qigong #qigongforhealth #qigongpractice
I teach Tai Chi and Qi Gond. It is free for Y members. Every Tuesday and Thursday 9-10 Come! Try it!
The beauty is all around us. All we need is to learn how to see it.