Chi same as prana, same a life force, same as energy always flows in and out. Its everywhere around us and in us. Once its stops moving the live ends. As long, as we are alive it moves in and out in constant circular motion, just like our planet itself.

Take some time out from the busy life.

Just sit.

Just breathe.

Sit in solitude.

Try solitude even though it may be hard for mind.

You may cry first, or you may lough.

Feel or imagine energy coming in and out;  more you can sit still the more you will feel it.

And then, all-of-the sadden your heart opens to universe.

Feel your heart, feel the beat of the heart, open and open and open it with love and acceptance and compassion.

“We must become so alone, so utterly alone, that we withdraw into our innermost self. It is a way of bitter suffering. But then our solitude is overcome, we are no longer alone, for we find that our innermost self is the spirit, that it is God, the indivisible. And suddenly we find ourselves in the midst of the world, yet undisturbed by its multiplicity, for our innermost soul we know ourselves to be one with all being.”
~ Hermann Hesse